— Training Articles
Structured answers to hard technical questions.
Written for professionals who already know what they're looking for. No preamble, no filler — just the reasoning and the method.
/ Selected writing
Articles that earn their place.
Technique
Mechanics
Programming
Periodization: the logic behind load progression
Force vectors and joint angles under load
Reading fatigue: what the numbers miss
Why load increases follow a pattern and what breaks when that pattern is ignored. Covers weekly, mesocycle, and annual structures.
A precise walkthrough of how bar path, hip angle, and torque interact. Diagrams replaced by described positions with clear reference points.
RPE and volume metrics give partial information. This article covers what to track beyond the log and why qualitative signals matter.
▸ The writer
Jason Kunselman has worked at the intersection of applied training and systematic instruction for over a decade. His credentials exist to verify the method, not to substitute for it.